## Can You Improve Your Sense of Taste? – Rediscovering Flavor as You Age Are you noticing a gradual decline in your ability to taste food? You’re not alone. Taste loss, or hyposmia/ageusia, is a surprisingly common issue, particularly as we age. A 2016 study revealed that approximately three-fourths of older adults experience taste difficulties, making it the most prevalent sensory deficit. Many individuals aren’t even aware they’re losing their sense of taste because the decline is often so subtle and progressive. Paule Joseph, co-director of the National Smell and Taste Center at the National Institutes of Health, explains that what people often perceive as ‘taste’ changes is frequently a decline in their sense of smell. This is because a significant portion of our flavor perception stems from the aromas we detect through our noses.

Understanding the connection between taste and smell is crucial. When your ability to smell diminishes, your ability to fully appreciate the nuances of food is also affected. This can lead to a reduced appetite, feelings of frailty, and a tendency to crave intensely flavored foods, often high in salt, sugar, and fat. While these foods might provide a temporary boost in flavor, they can significantly increase the risk of developing conditions like Type 2 diabetes and cardiovascular disease. Furthermore, taste and smell loss are intricately linked to mental well-being, particularly depression. These senses are deeply ingrained within the brain’s emotional and reward circuits, and food frequently holds significant cultural, familial, and personal meaning. As Dr. Joseph emphasizes, ‘Taste and smell are not just minor senses; they are deeply tied to survival, nutrition, safety, and mental health.’

**What Causes Taste and Smell Loss?** Several factors can contribute to the impairment of taste and smell.

## Taking Action to Improve Your Sense of Taste While some taste loss may be irreversible, there are steps you can take to potentially improve your sense of taste and smell. These include practicing good oral hygiene, managing underlying health conditions, and exploring strategies to stimulate your olfactory system. Consult with your doctor or an otolaryngologist (ENT specialist) to determine the underlying cause of your taste loss and discuss appropriate treatment options. Addressing issues like nasal congestion, sinusitis, or oral infections can often make a significant difference. Remember, restoring your sense of taste can dramatically improve your enjoyment of food and positively impact your overall health and well-being. Investing in your sensory experience is an investment in your quality of life.